Posts in Technique
52 Ways to Say "The Earth is My Home" - Deep Massage for the Feet

The primary issue for therapists working with the feet is a fairly simple one.  Most therapists do not know the intrinsic muscles of the foot.

Once one has clarity about the muscles that are there, the work becomes quite straightforward.  Exploring successively each layer of the foot,; doing some cross-fiber and direct palpation, assessing tension is the first step; and then melting with a “soft tissue fulcrum” where called for.  This will have a dramatic impact on the foot and, because the energy upwells from the kidney meridian’s “bubbling spring”, this work affects the whole self.

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Fibularis Longus and Brevis (peroneals)

For this fulcrum you will use your forearm, particularly whichever part of the ulna works best for your body/energy mechanics. This fulcrum involves active movement by the client. Ask client to very slowly and fully flex and extend ankle (e.g. “ Please point your toes and then lift your toes up.”). Explain the movement and have them try it once or twice. This also gives them the basis for a “feeling comparison” afterward.

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Tibialis Anterior

For this fulcrum you will use your ulna just distal to the elbow. As you are standing at the side of the table facing the lower legs, you will usually use the arm nearer the head (i.e. right arm on the left leg and vice versa). This stroke involves active movement by the client.

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Rectus Femoris/Vastus Intermedius

For this fulcrum you will work with the heels of both hands together. The direction will be from lateral to medial. You will be working along the lateral margin of rectus femoris and across its belly. The structural objective will be create more freedom of movement between vastus intermedius and rectus femoris. The impact is amplified if you involve the client’s active movement.

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Hamstrings

For this fulcrum, you will be using primarily the same side hand as the side of the client with whom you are working. You will work with your loose fist while your other hand supports the leg. (Variant: you may choose to ask the client to interlace his/her fingers beneath the knee and actively stretch as you do this technique).

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The Iliotibial Band – Forever and Ever

The lower legs lead to the thicker muscles and tendons of the thighs. Here our roots become our trunks. And like the lower legs, the thighs call for understanding, compassion, and nurturing. Ever notice how children running around seem to gain energy from running? Unfortunately, as we age, often the sheer joy of running, leaping, spinning around, escapes us, much to the detriment of our legs and our whole body and spirit.

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